Natural Skin Care made easy !!! ...

Natural Skin Care Care your skin with natural recipes
Are you natural ways to take care of skin - Who said that the only way to take care of your skin is to buy expensive creams and indulge in beauty treatments hexoses ? The truth is that there are several natural recipes , which when applied will help you fight the imperfections of the skin , making it silky and supple. Let's see how .

First you need to keep your skin clean by removing dead cells , so as to help her breathe . To this end it is a good mask of oatmeal , which is used in case of oily skin and helps to fight acne. Preparation: put a spoonful of oatmeal in a coffee cup and pour a little ' of boiling water or milk ( must cover the oatmeal) . Let cool for about 10 minutes , in which time the oatmeal will grow , becoming a soft, sticky dough . Can ' be used to gently cleanse and exfoliate the skin.

If you have acne problems , take advantage of lemon contains antibacterial properties and is exfoliating .
Squeeze the juice of one lemon in a glass container , then add mineral water in the same amount . Apply the mixture on your face with a cotton ball, but be careful and do not touch your eyes! Let sit for 5-10 minutes , then rinse with warm water. Your complexion will be as fresh as ever.

Lemon is also very effective for whitening and brightening signs of nails too . Just apply the same juice on the agenda and rinse with warm water after 5 minutes. The natural acids can whiten and soften the signs of the nail. Absolutely do not use on irritated skin !

For dry skin , use a mask of natural strawberry .
Mix 5 ripe strawberries , 2 teaspoons of cream and 2 teaspoons of organic honey . Apply the mixture on your clean face and leave for about 10-15 minutes. Wipe gently with warm water.

Natural Recipes for Skin Care
In the market there are thousands of products for skin care , but the truth is that it is much cheaper , healthier and more fun to have them with their own hands . Then You have them alone ! .

Yourself do your natural products for skin care is a good alternative.
Making something at home in a natural way , you know that this something does not contain harmful chemical ingredients that can clog pores and cause many common skin problems.
When you do something alone know exactly what it contains.
It is often much cheaper than making your own natural products, rather than buying them in stores.

There is no recipe " one size fits all " , so in these recipes feel free to mix, match and replace as you seem fit.

 

RECIPES FOR NATURAL MOISTURIZING

The oil was used as a moisturizer on the market long before they entered the current moisturizing products .

Use olive oil to soften and soothe dry skin .

You can try to mix it with other ingredients to help cleanse or an extra dose of hydration , depending on the needs of your skin .

 Aloe vera is great for moisturizing the skin. Instead of buying it in stores in gel , using gel directly from the leaves of the plant.

Mix with coconut milk or olive oil to soften and soothe dry skin . It works great as a moisturizer for both the night for the day.

When it comes to natural skin care , honey is known to many as a miraculous element .
Try mixing equal parts of honey , vegetable oil and lemon juice (one natural whitener ) . Mix and apply on the body as a cream , especially on rough areas .

For a soft, smooth and refreshed leave on for 10 minutes and then rinse.

RECIPES FOR NATURAL CLEANSING FACIAL :

The natural cleansers do not foam like the traditional ones , will not dry out and will not harm the skin like ordinary cleaners also contain no chemicals are not needed.
Dairy products are a great way to nourish and soften the skin. Mix 2 tablespoons of milk with a tablespoon of chopped almonds and a teaspoon of lemon juice to help carry away the dead skin cells.

For dry skin , try mixing equal parts of cooked oatmeal , yogurt and cucumber juice . This can help the skin in case of eczema or other problems.There is another excellent cleanser for skin with problems . Mix a leaf of aloe vera stripped , a slice of papaya peeled , a tablespoon of honey and a teaspoon of yogurt in the food processor .This will help to soothe and moisturize the skin naturally .

 If your skin needs a scrub , mix the cornflour with a little ' of water.

For a fresh and renewed skin , apply the paste on your face and massage in circular motions as you would with a normal scrub , then rinse .

 

RECIPES FOR NATURAL MASKS :

When it comes to dry skin , honey is always a good idea . Not only acts as a moisturizer and cleanser , but also as a mask .

For a smooth and healthy skin applying honey , leave it on for half an hour and rinse.

For the exfoliation of the skin and look fresh and young , put in a blender half a banana , half an avocado , a teaspoon of olive oil and two tablespoons of yogurt. Apply and leave for about 15 minutes, then rinse with warm water. The banana is also very useful against wrinkles.
If you have oily skin . Try mixing a beaten egg white with a tablespoon of sour cream and a teaspoon of grape juice.

Leave on for 10 minutes and rinse. This will wipe gently and moisturize , while the egg white will close the pores giving you a beautiful look .


Here are a few recipes, but they are only the tip of the iceberg , just to teach you where to start. If these do not work for you there are hundreds of options so that you can find just what you are looking for .Or, better yet , find what ingredients work best for you and create your own recipe sewn onto your skin and your needs.


If you want a good starting point I suggest you subscribe to NaturalmenteMamma.it and you'll immediately get my ebook " Naturally Beautiful " , with many recipes to pamper your skin with only natural ingredients.

Natural Skin Care  5 Tips

Tip 1: Give Yourself a Dry Brush Exfoliation

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion

In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

    Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake

    Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

    Some suggestions:

        Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.

        An Apple a Day - Have an apple, skin on, as a snack.

        Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!

        High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.

        Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.

        Ground Flax seeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge. 

Tip 3: Invigorate Sluggish Circulation

Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:

    - Take a quick break to go outside and walk around the block.

    - Book a massage therapy appointment.

    - Close your door and stretch.

    - Go to the gym.

    - Start each morning by stretching.

    - Get a skipping rope.

Tip #4: Avoid Excess Sugar

Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!

Tip #5: Eat Some Good Fats

Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

Flax seed and walnut oil - Use flax seed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.

Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.

Supplements - Consider fish oil supplements.

How to treat your skin with natural ingredients

Our skin , the largest organ of our body, is already put to the test by air pollution , solar radiation and stress, but heat, cold, wind, sun, make her suffer at any time of year.

If you put that skin is our first defense , a tireless soldier who is constantly renewing itself and acts as a barrier for each pathogen by regulating , at the same time , the expulsion of toxins and waste different , here it becomes necessary to treat it in the best way , not only through good nutrition and a normal amount of sleep, but also protecting and moisturizing , nourishing it with natural remedies that do not alter any of its important functions .

DISCOVER OUR ADVICE TO CURE THE SKIN FROM THE COLD ! Tips to protect your skin from the cold in a natural way

The specific products for the skin to be used in winter, are almost all made from vegetable oils of herbs , whose main actions are soothing and restorative , our primary interest is , therefore, to indicate some products that are easy to find any herbal medicine, that you can use to help our skin to stay hydrated and nourished , and then, if redness and irritation , to soothe the discomfort .

 

 

1 . Moisturize .
Hyaluronic acid is a molecule normally present in our body, it is this substance that gives firmness and freshness in the faces of young people and tends to decrease as the age advances. One of its main functions, in fact, is the stimulation of collagen production that firmness and elasticity to the skin.So when our skin is dry and cracked , it is advisable to use creams or dietary supplements based on this molecule.

How to make a mask for the face completely natural 3 recipes to copy

Jojoba oil for its particular chemical formula is very similar to the sebum produced from the human skin . Sebum is a substance rich in fatty acids and cholesterol that moisturizes and protects the skin from external factors such as cold, bacteria , smog .When this natural barrier fails you create cracking and irritation that , in addition to being unsightly and annoying , they can embarrass the defenses of our body , in which case you just help yourself with a little ' jojoba oil that is easily absorbed and deep penetrating , regenerating the irritated areas and also acting for the prevention of wrinkles.


2 . Feeding .
Vegetable oils are perhaps the best nourishment for the skin because existing rich in substances necessary for life as vitamins (especially A and E) , minerals, and especially the essential fatty acids . These substances, taken together, create a nourishing, moisturizing and elasticity , thereby preventing wrinkles and even stretch marks.

DISCOVER OUR NOURISHING CREAM RECIPES : How to get the nutrients and natural creams for hands

Argan oil , shea butter and wheat germ oil are critical to reinforce the hydro-lipid layer of the skin , where it fails , it causes cracking and irritation.


3 . Soothe .
The oleolito marigold is obtained by macerating the flowers of this plant in a vegetable oil , the substance that results possesses anti-inflammatory, antiseptic, healing , refreshing and soothing so useful as to be considered the best remedy for redness, irritation and inflammation cracking of the skin.With a little care , then, we can help our skin without using chemicals and synthetic , simply relying on common sense and substances that nature has generously at our disposal.

Taking care of your skin in a natural and conscious

How to take care of in a natural and conscious ,

without harmful chemical ingredients that we use every day without knowing it?

For many years now it has been shown that the causes of physiological aging of the skin are related to the alteration of the metabolism of water due , among many factors , to a decrease degenarazione and connective fibers in the dermis (fibroblasts , fibrocytes , mesenchymal cells , ... ) the whose function is to provide for the production of collagen .

One can therefore conclude that the normal aging process
is determined by several factors:

 slowdown in the dermis cell

decreased production of collagen

reduced skin hydration

dryness of the skin

appearance of expression lines and wrinkles

Consequently, the skin becomes dull and loses tone and elasticity.

That said , we look at how to go about preparing our skin prior to intervene to restructure

The surface cells forming melt with keratin , sebum , sweat and other substances (salts , sugars, urea) a " cream " natural that protects our skin , keeps it hydrated and maintains the proper humidity ( NMF )Excessive cleansing removes NMF leaving it at the mercy of germs, viruses and fungi.So cleansing must be done with delicate products , non-alcoholic and possibly calming (chamomile, witch hazel , sweet clover ).

For a clean skin abituiamoci to use the clay .

Clay is a mixed land rich in minerals , is antibacterial and beneficial powers and help the skin.

This land has the natural ability to attract and absorb toxins and pathogenic bacteria from the skin and take them away with washing. It has a high bactericidal power and purifying and at the same time absorbs toxins and removes dead skin cells .In ancient times it was said that the clay would make the skin bright as the sun , this statement is due to the fact that the clay on the skin attracts to himself the blood and purifies the skin , which is found bright and clean , it almost seems lit from ' internal .

It is also used in the case of skins with acneic tendency to absorb pus and toxins , purifying the pores of the skin and preventing the formation of pimples and blemishes.The clay is also a very effective treatment for burns and scalds , as it calms the heat of the affected area and helps the skin to regenerate quickly without leaving a trace in addition to its ability antibatteria and disinfectant.The clays are used as the basis for forms , mud baths, poultices , compresses and various other cosmetic treatments and healing .

The Cosmedical used for years this wonderful product to clean and cleanse the skin and has acquired a thorough knowledge on the use of clay in the field of cosmetics.

Different types of clays

The Green Clay :

Clay is certainly the most commercially available , has a dull green color and is used for both indoor and outdoor use : Clay is a medium aggressive on the skin due to its high absorbency .

It is not recommended for use on sensitive skin unless it is prepared with addition of oil to mitigate the aggressiveness on the skin .

The clay red and yellow :

Clay is a generally drawn from Morocco, is used a lot in the best Spa treatment as a powerful detoxifying and regenerating the skin. It is associated in general to other lands and curative muds such as those of the Dead Sea in order to increase the beneficial properties . Clay is an aggressive and should only be used on normal or oily skin , because of its high absorbency .

The white clay or kaolin :

is a white ground with properties similar green clay , but with the characteristic of being more gentle on the skin . And ' generally used for sensitive and easily irritated in conjunction with moisturisers and vitamins. Is used in many situations more frequently in green clay as tolerated. Cosmedical has selected for its formulation.

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